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A Positive Side-Effect

Sunday, May 23, 2010

Since I joined SP in August of 2009. I have made many changes. One of the biggest was to change how we eat. I have used several SP Recipes and my husband loves them as much as I do. I have also become more active. Because it was so gradual, I didn't notice that my husband was also changing. Yesterday he announced that he has lost 16# and has started a fitness program of his own where he walks on the treadmill and uses the stationary bike daily. He also purchased a rowing machine at a garage sale and even though it is extremely challenging, he loves it!!! What a wonderful side-effect to my program........
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Member Comments About This Blog Post
    That is awesome!
    2706 days ago
  • FLAME42
    Wow, that is great! Positive actions bring about positive changes in many areas. So glad you are both on the same page, it does make life easier. Keep up the new healthier lifestyle.
    2708 days ago
    FANTASTIC !!! That's really the plus side of being on Spark.
    May you both live extra long healthy lives, and may your kids and theirs take note and follow.
    2708 days ago
    Yea spread the spark to those we love.
    2708 days ago
  • GRAMMIE1959
    wow that's great!
    2708 days ago
    Yes, I'm a firm believer that we are the main catalysts in the lives of our families; how we feel and what we do - almost always spills over into the lives of those nearest to us. I guess it's because we are the main caregivers in most families... And, yes, what a wonderful side effect it is. Thanks for the comment to my blog too!
    2708 days ago
  • PAYDAY10
    It is great you have both improved in the process of the changes made because of your decision. That is a great accomplishment.
    2708 days ago
    emoticon I also love SP recipes. emoticon
    2708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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