Friday, May 21, 2010
I'm totally satisfied with SP, it's like magic. But for sure what I really think it is that makes SP works is:
1. Journal of your workouts
2. Journal or tracking food intake, so calories intake too
3. A lot of people sharing your goals,
4. Others accomplishments help to realize this can be happening to you, so you keep on track.
In other words, you have a lot of support and tools to track your develops during time.
SW=286 lbs (04/26/10)
CW=278 lbs (05/21/10) 8 lbs lost -hopefully forever!!!-
GW=199 lbs (04/21/2011)