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COMMITEDJC

SparkPoints
 

After a month.....

Friday, May 21, 2010

I'm totally satisfied with SP, it's like magic. But for sure what I really think it is that makes SP works is:

1. Journal of your workouts
2. Journal or tracking food intake, so calories intake too
3. A lot of people sharing your goals,
4. Others accomplishments help to realize this can be happening to you, so you keep on track.

In other words, you have a lot of support and tools to track your develops during time.

Thanks SP emoticon

SW=286 lbs (04/26/10)
CW=278 lbs (05/21/10) 8 lbs lost -hopefully forever!!!-
GW=199 lbs (04/21/2011)
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Member Comments About This Blog Post
  • v RDEEEEEEEEE
    Keep on keeping on!
    2187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.