Well, no surprise here. After eating large portions of high fat, high sodium food all weekend, the scale was up a few pounds. I did exercise every day, so I think a lot of it is just water weight. We were in the altitude and I tend to retain fluid when I am in high country...I will weigh in on Weds to see where I really am, since I weighed in fully clothed, and after a big breakfast...

Had a wonderful visit with the kids. Some expected conflicts, but they seem to have all resolved, and we are really looking forward to seeing them again in just a few weeks. DIL is celebrating her 40th birthday (most of the guys in our family have married "older women") in CA so we will have at least a brief visit while they are here. And then again, on Christmas.

It was wonderful to see the little ones spend so much time with their grandpa. He was so thrilled with all the attention they gave him. And to think he almost chose not to go with me...

My wound is completely closed. I have decided I am sick of walking and my entire body is screaming for full attention. So...next Sunday afternoon, I will resume my yoga for the first time since I dislocated my kneecap last December. I can hardly wait...The doc said take it slowly, and I will, but it will feel Soooooooo good! Even if everything is modified some. I noticed the other night, after losing 75 pounds, and having my huge hernia repaired, my balance is so much better, and I feel so centered again....