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SHERRYK5

SparkPoints
 

HAVING TROUBLE GETTING ON TRACK

Wednesday, May 19, 2010

I went on vacation last month and did pretty good there. Did a lot of walking so I didn't gain weight, but I was use to doing regular exercise that when I came back I haven't been able to get myself back on track. I also what to snack at night for some reason. I was also having trouble getting back to a good sleep pattern, but I think that is almost under control. Naturally I'm a night owl and I changed by getting up earlier and going to bed earlier, but on vacation I was a night owl so now I'm not getting up as early. This effect eating three meals and a snack a day, which I think make me want to eat at night. I tried setting my alarm but then I'm tired all day and don't workout very well. I have never had so much trouble going back to my regular routine before. Is it because I'm getting older???? If anyone has any suggestion please Help!!! I am getting frustrated and wasting a month of weight loss. emoticon
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Member Comments About This Blog Post
  • v KITTY1515
    Sherry, Just tell yourself....THE MISSION is NOT OVER! I am still needed to complete this Highly Classified Operation...and I am committed!
    AND.... Just Do it!!!

    Love ya Spark Friend,
    Kathy emoticon
    2250 days ago
  • v FITKAT2010
    Honestly hon I think your mind is stuck on frustration to begin with. Take a look at your thoughts and see if you are simply fretting too much. That will cause most of this.
    2252 days ago
  • v MEADSBAY
    Ok, recess is over.
    You know what you need to do
    OBVIOUSLY!!! emoticon
    Now- do it!
    You needed a little sparkbreak-
    you had it-
    it's over now.
    Just get back to it.
    See how many sparkpoints you can earn this week.
    emoticon
    2252 days ago
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