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    SHERRYK5  
SparkPoints
 
 

HAVING TROUBLE GETTING ON TRACK


Wednesday, May 19, 2010

I went on vacation last month and did pretty good there. Did a lot of walking so I didn't gain weight, but I was use to doing regular exercise that when I came back I haven't been able to get myself back on track. I also what to snack at night for some reason. I was also having trouble getting back to a good sleep pattern, but I think that is almost under control. Naturally I'm a night owl and I changed by getting up earlier and going to bed earlier, but on vacation I was a night owl so now I'm not getting up as early. This effect eating three meals and a snack a day, which I think make me want to eat at night. I tried setting my alarm but then I'm tired all day and don't workout very well. I have never had so much trouble going back to my regular routine before. Is it because I'm getting older???? If anyone has any suggestion please Help!!! I am getting frustrated and wasting a month of weight loss. emoticon
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  Member Comments About This Blog Post:

KITTY1515 5/27/2010 11:24PM

    Sherry, Just tell yourself....THE MISSION is NOT OVER! I am still needed to complete this Highly Classified Operation...and I am committed!
AND.... Just Do it!!!

Love ya Spark Friend,
Kathy emoticon

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FITKAT2010 5/25/2010 8:14PM

    Honestly hon I think your mind is stuck on frustration to begin with. Take a look at your thoughts and see if you are simply fretting too much. That will cause most of this.

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MEADSBAY 5/25/2010 8:09PM

    Ok, recess is over.
You know what you need to do
OBVIOUSLY!!! emoticon
Now- do it!
You needed a little sparkbreak-
you had it-
it's over now.
Just get back to it.
See how many sparkpoints you can earn this week.
emoticon

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