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    DDOORN   226,193
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Starting Off National Bike-To-Work Week!

Tuesday, May 18, 2010

It was a great day of riding during yesterday's commute to work and on the way home with a detour to physical therapy. Here I am just getting off my bike and what do they have me do first...? Hop on the stationary bike! :-)

They put me through the paces with extra moves and I shared what a fine and active day I had on Saturday and they are close to agreeing with me that further PT isn't necessary at this time. One more session on Friday should do the trick!

Today looks to be a wash with rain in the forecast for later, BUT: I suspect every OTHER day this week looks good for riding...woo HOO! Especially Friday which is THE DAY: National Bike to Work Day!

en.wikipedia.org/wiki/Bi
ke-to-Work_Day


Some more fun links:

biketoworkweek.org/index
.php


www.bikeleague.org/progr
ams/bikemonth/events.php


On your bikes, get set, SPARK!

Don
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  Member Comments About This Blog Post:

JOYSNEWJOURNEY 5/19/2010 3:36PM

    Wish I knew how to ride a bike!!! Oh well, too nervous to learn at y old age lol....

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DONNELDA22 5/18/2010 7:24PM

    You persevered and you made it. Now you can enjoy great biking for the rest or the spring and all summer. Great way to stay healthy. emoticon

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FERRETLOVER1 5/18/2010 7:05PM

    That's funny that you did your physical therapy on a stationary bike - I'll bet they got a kick out of the fact that you had ridden your bike there!


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LUREAH21 5/18/2010 2:49PM

    So glad to hear you're doing so much better!

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L*I*T*A* 5/18/2010 10:06AM

    emoticon emoticon emoticon

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MIZZSB 5/18/2010 6:54AM

    I am glad to hear everything is going great with you Don!!
Your always so positive and full of happiness when i read your blogs.
It really does inspire me ;)

Keep doing this great job!

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_VALEO_ 5/18/2010 6:53AM

    Glad to see that the weather is cooperating with yoyr biking!
The bike-to-work-day is a great initiative.

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