Tuesday, May 18, 2010
It was a great day of riding during yesterday's commute to work and on the way home with a detour to physical therapy. Here I am just getting off my bike and what do they have me do first...? Hop on the stationary bike! :-)
They put me through the paces with extra moves and I shared what a fine and active day I had on Saturday and they are close to agreeing with me that further PT isn't necessary at this time. One more session on Friday should do the trick!
Today looks to be a wash with rain in the forecast for later, BUT: I suspect every OTHER day this week looks good for riding...woo HOO! Especially Friday which is THE DAY: National Bike to Work Day!
Some more fun links:
On your bikes, get set, SPARK!