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Lesson I have learned

Monday, May 17, 2010

As I am trying to maintain my weight loss, I have learned to basically eat as if I am continuing on my low fat, lower calorie plan for everyday and then when my husband wants to go out and get beers and our favorite thin crust Italian pizza I can do so. The scale told me that I was down a pound this morning which puts me just one pound under now I can not feel guilty when I eat and drink the pizza and beer. The one pound will for sure come back on but that puts me back at goal. And the good news is that I know then tomorrow I must go back to the lower calorie, lower fat, healthy eating plan until the next "going out to eat" time. I think this will work for me. It's a give and take situation for me. Give in only sometimes but then get right back to healthy eating. The good news too is that the pizza I get only has sauce and cheese not a bunch of other things. Of course the Negro Modelos add mucho calories but I always stop at 2.
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Member Comments About This Blog Post
  • LINDA25427
    Enjoy you have to splurge sometimes enjoy life you deserve it .Then go back on your low end calorie . emoticon on staying at goal . Hope you have a great week . God bless. emoticon emoticon
    2859 days ago
    Enjoy your pizza and beer.
    2860 days ago
    I too love to occassionally has a slice of good pizza and a beer. I never feel guilty as we do not indulge in pizza more often than about once every 5 to 6 weeks. I just enjoy
    2860 days ago
  • TINYC887
    good for you, enjoy everything in moderation
    2860 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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