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NHARRIS46

SparkPoints
 

Tracking food

Monday, May 17, 2010

Ok, I have been foolish long enough. I kept telling myself 'I'm not eating much'. Well today I start with the dreaded logging of food. My food journal will be on line and since I am always on line what's the problem. The problem is I don't like keeping a journal. But I need to add this to my regimen along with my newfound exercise routine (thank you curves)!

Why is it the little things that always get us so bogged down?

Have a great day!
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Member Comments About This Blog Post
  • v BREWMASTERBILL
    That's the #1 key to success in my opinion. I'm under my goal weight and I still log. It is a habit worth forming. 85% of this battle is what you put in your mouth.
    2294 days ago
  • v JRMORFORD
    It is because we are scared of the little things. Logging your food is a great thing. It was a real eye opener when I started weighing my food every meal. Some meals I was eating over 2 pounds of food!!!
    2294 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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