Sunday, May 16, 2010
If you cannot live without it - work it in.
You don't need to feel deprived. Work in the foods you think you cannot live without - in the long run, this will keep you on track.
You might be surprised at how the foods you cannot live without today, you won't want next month or next year. But this is a One day at a time program and if you cannot live without something today, work it in.
This is a "rest of your life" lifestyle change.