Sunday, May 16, 2010
It's called Habitforge.com and helps you track your goals. I know there are similar features on Sparkpeople but haven't found one that works like this. If you know how to do this on SP, please let me know. I've been using Habitforge to get in the habit of taking a nutritional supplement and it has really helped. I like the reinforcing feedback. Check it out, and enjoy!
Here's a description from their website:
"It's a free web application used for goal setting. It helps you create (or break) habits by sending you a daily email asking whether you accomplished a particular goal the day before.
If you say "yes" for 21 days in a row, then you've succeeded in creating a new habit. If you miss a day, you start back at day one.
You'd just need to create a free account on the HabitForge site ( http://habitforge.com ) and register with your email address."