.....and it is a new year the way I look at it when you have a birthday, which I just did on the 13th, and I NEVER realized how many caring friends I have right here at Spark!!!! Thank you so much for your well wishes, comments, goodies!!!!!!
I probably should not have done this, but I did.......got on the scale the day after my birthday after not having weighed for over 3 weeks, and I was disappointed once again.......up 5# or 20 sticks of butta!!!! That was yesterday, and I am still feeling upset.....with myself! I am totally to blame.....not following the Zonya Foco plan..DIET FREE, which by the way we are on the 2nd E, eat enough to be satisfied, and this one is a really good one, and we started a tracker too, which I have NOT done in quite awhile, so I am moving on, done feeling sorry for myself! I think part of my problem is not starting my day out with a better breakfast. Usually I just have a piece of whole wheat toast with a tbsp of peanut butter. I think I need to add more, maybe a yogurt! PLEASE.....any thoughts for me on this!!! Evening is still a weak time for me, although I try to cut off the food at 8PM, I will eat some Triscuits.......2 portions, and maybe that's where my trouble is!! Also I try to get a walk in every day, but lately my darn calf has been bothering me again, especially when I lie down to sleep, so I am NOT getting quality sleep!!!!!! UGH!!!!!!
I know I have to ask God to help me more, to stay in control better, to take more time eating slowly, to praise Him for all He has done for me, and my family, and to get my focus back!
We ALL deserve to be healthy, and I am making this a priority. It will be a test for me tonight at the event that DH and I are going to......Asian/Pacific Chamber of Commerce event and a buffet dinner!!! I am going to be praying about it and also saying to myself.......better for it to go to waste than to my waist!!!!
I will report back tomorrow sometime about how well I did! Notice, I already plan on doing well!!
Peace and hugs to all!