Saturday, May 15, 2010

Ok this is it I'm back and know that I need to do this.
I gained most of my weight back over the winter and need to get back on track.
juat found out Im going a a great vacation in JUNE!!!! YIKES, I need help to lost at least 8-10 pounds by then, so I can fit into some summer clothes.

Exercise is hard for me so I need to be extra careful with my food choices.
spark people helped me last summer so I know that i can do this again>>>>>>>>>>>!!!!

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Member Comments About This Blog Post
    You can do it! Do you have a bike? I read that if you ride a bike, for 20 minutes at a good steady pace you will lose 1 lb a day. I'm getting on my stationary bike in a few min and take that lb off! I don't have the stamina to ride outside, my legs go to jelly after one time around the block! But I can ride inside for 20 minutes easily.LETS DO IT!!!
    2684 days ago
  • RUBY926
    good luck on losing those 8 pounds by your summer vacation. You can do it. emoticon
    2870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.