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    2FIT4WORDS  
SparkPoints
 
 
I Love you Optifast and SP!

Friday, May 14, 2010

I'm celebrating a milestone today. I started on Optifast on April 9th with the supervision of my doctor. I'm not on any program specifically, but instead I bought the product online and started on my own. My doctor approved me and asked me what I was going to do about the "support" component which is very important in a weight loss program. I told him I would continue to use Sparkpeople for that and explain what an incredible website this is. Today was my 20 lbs. weight loss day! This is the first time (in a long time) I lose 20 lbs without starving or killing myself on the treadmill. This time I lost it because I'm eating right! I am now increasing my exercise routine from very low to moderate and I'm visiting SP more often. I read the articles and blogs here and they keep me inspired. Until my next 20 lbs... emoticon
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  Member Comments About This Blog Post:

JODILOWERY 5/14/2010 5:34PM

    Great job!!!! emoticon

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KITTIKATKITTY 5/14/2010 2:04PM

    I am so proud of you! Keep it up!!

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