Advertisement -- Learn more about ads on this site.
2FIT4WORDS

SparkPoints
 

I Love you Optifast and SP!

Friday, May 14, 2010

I'm celebrating a milestone today. I started on Optifast on April 9th with the supervision of my doctor. I'm not on any program specifically, but instead I bought the product online and started on my own. My doctor approved me and asked me what I was going to do about the "support" component which is very important in a weight loss program. I told him I would continue to use Sparkpeople for that and explain what an incredible website this is. Today was my 20 lbs. weight loss day! This is the first time (in a long time) I lose 20 lbs without starving or killing myself on the treadmill. This time I lost it because I'm eating right! I am now increasing my exercise routine from very low to moderate and I'm visiting SP more often. I read the articles and blogs here and they keep me inspired. Until my next 20 lbs... emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v JODILOWERY
    Great job!!!! emoticon
    2268 days ago
  • v KITTIKATKITTY
    I am so proud of you! Keep it up!!
    2269 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 2FIT4WORDS