Wow, that was good. Now ready to start my day. It was challenging and hard but I'm gonna get back on that mat tomorrow :-)
Now off to make myself some breakfast and green tea. Have a wonderful day everyone
Hi again! (yes, I am watching this video now! :)
I can totally relate to the struggle with concentration. But I really believe (or lets rather say, hope) that the more you practice your concentration, that eventually the time you can concentrate will expand.
What yoga video workout are you doing? I've tried to do the workouts that show on a series that's on the FLN (Fine Living Network) channel. But it wasn't exactly what I was looking for. So I'm really considering buying a DVD. I just feel so overwhelmed with the quantity of DVDs out there and would be great to get your opinion on the one you're actually trying :)
Keep up the great work! You sound focused and determined...and that's motivating me to try and do the same! 2595 days ago
Hello ~ I loved your message this morning...enjoy your yoga. Practice daily... even if it's just for 10 minutes - you'll notice the difference in your mind, body, and spirit. Namaste. Pat :-) 2597 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.