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Dripping Sweat

Thursday, May 13, 2010

Here comes the sweat again & I'm loving it!! Today I got up & read the Word & prayed & worked my body out! I was dripping sweat & I was so happy! Sweat is my friend as much as water is. . . My workout today was 30mins of Cathe's Bootcamp & Cathe's Kick Punch & Crunch burning 800+ calories. I wanna do more cause I just feel like but we will see how the night shapes up . . . How do you feel about getting sweaty?

God bless & take care!

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Member Comments About This Blog Post
    Loving it! You are a monster when it comes to working out. I'm going to give you similar advice to what you gave me: go slowly and be careful. It feels great though!!! I'm heading back to the gym today. Can't wait. Enjoy a beautiful day!
    2692 days ago
    emoticon on your workouts Dee! you never stop amazing me! Sweat is good for you and that means you burned a lot of calories and that is always GOOD! I am doing the treadmill 40 minutes today and plan on walking 10 miles. Have a Great weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2692 days ago
    I love it! Nowadays, I find myself looking forward to my workout. Today I did 30 mins on a stair stepper and 30 mins on the treadmill burning 700+ calories! And I love how I feel after the workout . . . Like I can take on the world!

    Yes we can!
    2692 days ago
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