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ANNEBURNELL
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Stronger Seniors Chair Aerobics

Thursday, May 13, 2010


Some Chair Aerobics to get the heart rate up and metabolize those calories.
Have fun!
Stay strong,
Anne
Anne Burnell
www.strongerseniors.com
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Member Comments About This Blog Post
  • WOLFWYTCH1
    wow, this is for me! I'm only 53 but both my knees are shot.. this is PREFECT - THANK YOU!!! emoticon
    1861 days ago
  • STARTLIGHT
    I liked this short video, I have flat feet, arthritis and tremors so it is really hard for me to stand and exercise. So a aerobic video sitting down is great. I might just order the video itself.
    emoticon emoticon
    2227 days ago
  • JOANEMALM37
    This is great. Just ordered the DVD's
    2248 days ago
  • GOING2LOSENOW
    thanks for posting!
    2328 days ago
  • BELLACUDDLES
    WOw.......that was great!! Feel more energized..... Thanks DebbieAnne for posting this on YOUR blog!!!!!

    Thank you too Anne!
    2328 days ago
  • GRANDMAAMIE
    LOVE THIS JUST WHAT I NEEDED

    AMIE
    2328 days ago
  • TRAVELNISTA
    This is emoticon
    2328 days ago
  • DEBBIEANNE1124
    Great video, Rena! I might borrow it for tomorrows blog. i ahve many seniors in the teams i lead. You'll recognize it.
    Thanks!
    Debbie
    2330 days ago
  • ANNEBURNELL
    Hi Rena,
    Do you work with seniors in the fitness arena? Let me know. For more clips go to youtube.com/strongerseniors


    A good mix of exercise types is key... Strength training is important in maintaining muscle mass and increasing bone density. Good for functional fitness, as well as preventing osteoporosis.

    Muscle contractions are what gets the blood to the bones, so keep that in the mix!

    Stay strong, Anne
    2330 days ago
  • RENA1965
    Great video! I love it.. Talking while doing cardio is the best method to know it is aerobic exercise and not anarobic like strength training.. If some of the elderly I visited had a computer I would set them to this workout too!
    2330 days ago

    Comment edited on: 5/13/2010 1:24:44 PM
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