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    ANGLEFACE4   7,488
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If you always do what you always done, you'll always get what you always gotton,


Wednesday, May 12, 2010

I have been practicing new behaviors at home and going out to eat. I've been tracking everything, everything even a peace of gum. Drinking more water especially before meals. When i go out to eat I always ask for water and a salad. Dressing on the side. Most of the time I put vinegar and oil on it. I order whole wheat and extra vegetable and the leanest of proteins, and if it's a big piece, I take half home and enjoy the extra veggies.
I walk and lift weights at least 4 times a week, sometimes I really had to push myself, but I tell myself I will lose faster. So far I have lost 18 pounds. Exercise is not such a chore now I'm actually liking it, because I no it has helped me allot. emoticon
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MSLZZY 5/24/2011 11:19AM

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ONE6OH 7/9/2010 11:21PM

    Thats great. It really is hard to do all those things consistently. You have a lot to be proud of. I am inspired. Keep it up.


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Comment edited on: 7/9/2010 11:21:57 PM

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LIONESS81 7/9/2010 10:56PM

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TEENY_BIKINI 7/9/2010 10:52PM

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HALLALUYAH 6/13/2010 11:21PM

    18lbs........You go girl, just keep on, keeping on. God bless you, Luyah emoticon

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ALASKASKY 5/19/2010 9:58PM

    emoticon

Keep it up!

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LOVELIFEBETTER 5/19/2010 12:05PM

    Sounds like you are doing all the right things. Keep up the good work! I also find that when eating out, I get two meals from the one by taking half home for lunch or dinner the next day. I love the title of your blog and say almost the same thing all the time'; if you keep on doing what you're doing, you'll keep on getting what you're getting.
Peace,
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ANGELADIAMOND 5/14/2010 9:45AM

  Well done! You should be proud of yourself!! You're on a roll! emoticon emoticon

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