Wednesday, May 12, 2010
Ok I need help choosing between these 2 Programs. I'm more of a beginner and I want to know which program is better for losing bodyfat and not bulking the body since I do want to be lean. the thing is that when I look at my body my measurements reveal that my lower body is bigger than my upper body but I think its cause of my lower tummy I do have big flabby arms and my shoulders are narrow. I got a big tummy with inner thigh fat so Im not sure what body type I have. lol 49 48 54 are my measurements when it comes to toning my arms and not wanting to bulk up should I use lighter weights with high reps?