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Fighting the Hunger Monster . . .

Wednesday, May 12, 2010

www.youtube.com/watch?v=
_B4w4lafinU

What if we could fight hunger like Popeye did with spinach? Wouldn't that be lovely. . . . So how did I fight over indulgence today: I ate strawberries & a banana & I did have swedish fish but one serving so far. lol

I did walking today, I did Pilates Sculpt with weights & push ups & tricep dips & inner & outer thigh. I am tired but I do need a yoga workout so I will go to exercisetv.com for a freebies. How did you fight the urge to over eat?

God bless & let's dance, dance, dance, dance! Dee
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  Member Comments About This Blog Post:

NISSANGIRL 5/13/2010 7:41AM

    emoticon job on your workout's Dee ! you are rocking it girl, keep up the good work my friend. Sometimes I can't fight the urge to over eat and fall off the wagon but most times I eat granola bars and a banana and that helps me stay full until dinner. have a Great day and keep up the good work! emoticon emoticon emoticon emoticon emoticon

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MRSGOFARR 5/12/2010 10:59PM

    fight the urge to eat with a healthy plentiful snack like blueberries or almonds with fat free cheese. healthy fats keeps you fuller longer and that is my secret weapon.

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CHERRI350 5/12/2010 9:59PM

    I ate greek yogurt, even though it isn't my favorite. But it has no fat and 10g of protein to keep me full.
It held me through my kickboxing class and all the way until I made dinner.
Woo hoo to all of us that conquered the hunger monster today!

emoticon

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FITKAT2010 5/12/2010 6:33PM

    I faced my fears and overcame them.

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MARLADIA 5/12/2010 5:54PM

  WAY TO GO. I FIND WHEN I AM HUNGRY I EAT THE HIGH ENERGY TRAILMIX. I GOT IT FROM SP RECIPES. IT IS REALLY GOOD AND I FIND THAT WITH THE CRUNCH IT MAKES ME FEEL FULL. I AM A CRUNCHY LIFESTYLE CHANGE PERSON.

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