That is correct, when you fall off a horse you get right back up on the horse. Same with weight loss, if you mess up, next day get right back on. In time the weight will come off, I know this to be true. I too am waiting for a weight loss that is measurable. Good luck! 2629 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.