Advertisement -- Learn more about ads on this site.


    OTTAWABOUND   8,572
SparkPoints
8,500-9,999 SparkPoints
 
 
On My Way to the Land of Deep Frying

Wednesday, May 12, 2010

I'm heading off to England for a wedding today. The wedding meal? Fish and chips from the groom's fave fish and chip place! I requested a child's portion.

My goal is to maintain my current weight, 295, over the week I am there.

My strategies:

Eat dinner just before I go to the airport (I'm somehow convinced that food in airports and on the plane doesn't count for calories).

I'm bringing a little tupperware container with me full of grapes and almonds for the flight--I'll do my best to keep it full with healthy snack food while in the UK.

Find somewhere to buy fresh fruit close to where I'm staying and stock up on apples.

Try and find a restaurant near my hotel that has some healthy food choices (harder than you might think).

Leave food on my plate.

NO sausages--this will be tough, I love bangers and mash!

Have one gourmet treat meal--some really good local cheeses, or somesuch. But no crap!

Drink my 8 glasses of water and walk at least 3 miles every day.

Wish me luck! I'll let you know how I did when I get back next week (hopefully the volcano won't erupt in the meantime).

I wish everyone a great Sparkweek and success with their (realistic) goals.
SHARE
  Member Comments About This Blog Post:

MMEQUEEN 5/14/2010 9:41AM

    You have a great plan for this trip!! Enjoy your time and see the sights on your walks!

Report Inappropriate Comment
GRANDMAJUDY6 5/13/2010 5:44PM

    Safe trip dear friend. I know you will do well while in England.
Hugs,
Judy

Report Inappropriate Comment
KITT52 5/13/2010 10:00AM

    sounds like a great plan and we all know you can do,

have fun too



Kitt

Report Inappropriate Comment
SPHAPPYHIKER 5/12/2010 11:19PM

    Have a wonderful time, enjoy!! emoticon

Report Inappropriate Comment
RUNNERAT45 5/12/2010 10:18PM

    Have a great, great time!!!

Report Inappropriate Comment
LITTLESPARKLER 5/12/2010 9:34PM

    Have a great trip! I love fish and chips, too. Good idea with the child portion!

Report Inappropriate Comment
WESTCOASTGIRL2 5/12/2010 9:18PM

    Looks like you've got a great plan to keep your calories in check! Have fun, and walk, walk, walk! I'll cross my fingers for the Volcano to stay mum.

Report Inappropriate Comment
AGAINALWAYS 5/12/2010 6:53PM

    Have an amazing trip! Leaving food on your plate is hard to do there (I found people would lecture me for not cleaning my plate - even down to the sad little scrap of iceberg lettuce that garnished my toasted cheese sandwich - "What's wrong with that bit?")

Still, I walked so much while I was there my eating balanced out - and the little markets were great for fruits and veg.

Report Inappropriate Comment
RUN2MYDREAMS 5/12/2010 6:36PM

    Hope you have a wonderful trip and enjoy those walks with your family. Make the most of the time you are there. You've got a great plan of action! YOU CAN DO THIS emoticon

Report Inappropriate Comment
SHARKAR02 5/12/2010 6:02PM

    Have a wonderful trip. You've have planned beautifully!

Report Inappropriate Comment
PERSISTANT123 5/12/2010 5:58PM

    Have a marvelous time. You have a plan and that's half the battle. You are not going unprepared. If you gain a few pounds, they will come off quickly when you get back.
You'll have to tell us what a great time you've had when you get back!
emoticon Kathleen

Report Inappropriate Comment
JEANNETTE59 5/12/2010 4:41PM

  You've got a plan and it will work. Have a wonderful time and enjoy, enjoy, enjoy emoticon

Report Inappropriate Comment
46SHADOW 5/12/2010 3:23PM

    Have a great trip . Enjoy.

Report Inappropriate Comment
SHANTRA 5/12/2010 3:01PM

    I love the pre planning and boy am I jealous. My son, daughter and 3 grandchildren, 2 brothers and all the rest of my family are over there. I wish I were going too!

I also love Bangers and Mash and ohhhhh the fish and chips.. 800 calories for a normal portion. You won't have trouble buying fresh fruit, just ask where the local market is because they sell THE best and the quality is MUCH better than over here. Also.. eat back bacon.. back bacon is very lean and not many calories per rasher (slice) Oh WHY can't they make decent bacon here? And please don't anyone say buy Canadian.. it bears NO resemblance to the real thing. You might want to stay away from the pies and sausage rolls and pork pie is deadly! Though when I am over there I am apt to ignore that!!!

Oh have a WONDERFUL time.

Report Inappropriate Comment
BRATS4 5/12/2010 2:41PM

    preplanning sounds like a good idea.best of luck

Report Inappropriate Comment
HIPPICHICK1 5/12/2010 1:57PM

    Bon voyage!

Report Inappropriate Comment
MARE85 5/12/2010 1:51PM

    Good luck! This sounds like a great way to enjoy your holiday - setting some goals but not cutting all the food fun of travelling across the pond!

Have fun!

Report Inappropriate Comment
DEBLYNN323 5/12/2010 1:34PM

    Preplanning is the key...good luck and have fun!

Report Inappropriate Comment
MRDPOLING 5/12/2010 1:20PM

    Wow! That sounds like such a fun time!

Report Inappropriate Comment
DELARADANCE 5/12/2010 1:05PM

    GOOD GIRL! Best wishes for you trip!

Report Inappropriate Comment
BWILBUR25 5/12/2010 1:01PM

    Wow! Your healthy vacation sounds amazing! Maybe you could see some castles with lots of winding stairs to walk on? Have a great time and dance it up at the wedding.

Report Inappropriate Comment
DIANE2868 5/12/2010 12:41PM

    I like how you have planned as much as you can for a successful week. I wish you a wonderful and safe trip.

P.S. - Is there anything better than eating fish and chips, especially the authentic British way? emoticon

Report Inappropriate Comment
BONJI40 5/12/2010 12:39PM

    Great job making a plan! I think your plan sounds like it's very do-able! I like the idea of allowing yourself a treat gourmet meal. I hope you have a great time!!

Thank you also for commenting on my blog. Maybe if I allow myself to indulge ONCE on a weekend, that will help me survive them and not feel deprived? Maybe I'll try that too.

Have a safe trip!
Carrie

Report Inappropriate Comment
WESTCOASTGIRL1 5/12/2010 12:34PM

    You have a great mind set. Enjoy time with your family and friends.
Look forward to hearing all about it.
Have fun!


Report Inappropriate Comment
GERPAT 5/12/2010 12:31PM

    Have a great time Karen!! You will do great cause you have a plan and a few strategies going with you!! Enjoy yourself!!
emoticon

Report Inappropriate Comment
TEENY_BIKINI 5/12/2010 12:21PM

    I am impressed with this level of planning for vacation - go warrior.

I find England supermarkets are awesome about healthy and diverse options, and carry small portions already pre-packaged and everything.

You will rock this challenge - I just know it! Woot!!

Have a fab time. XO

Report Inappropriate Comment
ONEHUNDRED3 5/12/2010 12:15PM

    Good luck. Hope you can keep the food on track while enjoying the people and time in England. emoticon

Report Inappropriate Comment
ANNE7X7 5/12/2010 12:14PM

    Great, realistic plan!! I know you will be successful!! Enjoy the wedding and seeing family! Sounds like you are going to have a great (and healthy!) week!!

Report Inappropriate Comment
CMCRIDER 5/12/2010 12:12PM

    OMG i do the "food in the airport and on the plane doesn't count" thing, too! recognizing is a big part of dealing with it. you'll do fine!

great plan of attack for the week. just having the plan will help you do far better than you would have if you tried to wing it. have a fun time - eat less than you would have before - exercise - and you'll come back with wonderful memories and a happy scale!

have a great time!

Report Inappropriate Comment
NWFL59 5/12/2010 12:11PM

    Have lots of fun on your visit and sounds like you've given some thought on keeping a healthy lifestyle while abroad. I look forward to your post trip review.

Report Inappropriate Comment
ONECOOKIETWO 5/12/2010 11:58AM

    These are wonderful strategies! While you're away, stay in touch with us and keep getting our support, too. You can do this! You are making such good progress and are so positive and supportive to us. We're hear for you, too.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.