Advertisement -- Learn more about ads on this site.
OTTAWABOUND
8,500-9,999 SparkPoints 8,572
SparkPoints
 

On My Way to the Land of Deep Frying

Wednesday, May 12, 2010

I'm heading off to England for a wedding today. The wedding meal? Fish and chips from the groom's fave fish and chip place! I requested a child's portion.

My goal is to maintain my current weight, 295, over the week I am there.

My strategies:

Eat dinner just before I go to the airport (I'm somehow convinced that food in airports and on the plane doesn't count for calories).

I'm bringing a little tupperware container with me full of grapes and almonds for the flight--I'll do my best to keep it full with healthy snack food while in the UK.

Find somewhere to buy fresh fruit close to where I'm staying and stock up on apples.

Try and find a restaurant near my hotel that has some healthy food choices (harder than you might think).

Leave food on my plate.

NO sausages--this will be tough, I love bangers and mash!

Have one gourmet treat meal--some really good local cheeses, or somesuch. But no crap!

Drink my 8 glasses of water and walk at least 3 miles every day.

Wish me luck! I'll let you know how I did when I get back next week (hopefully the volcano won't erupt in the meantime).

I wish everyone a great Sparkweek and success with their (realistic) goals.
Share This Post With Others
Member Comments About This Blog Post
  • MMEQUEEN
    You have a great plan for this trip!! Enjoy your time and see the sights on your walks!
    2329 days ago
  • GRANDMAJUDY6
    Safe trip dear friend. I know you will do well while in England.
    Hugs,
    Judy
    2330 days ago
  • KITT52
    sounds like a great plan and we all know you can do,

    have fun too



    Kitt
    2330 days ago
  • SPHAPPYHIKER
    Have a wonderful time, enjoy!! emoticon
    2331 days ago
  • RUNNERAT45
    Have a great, great time!!!
    2331 days ago
  • LITTLESPARKLER
    Have a great trip! I love fish and chips, too. Good idea with the child portion!
    2331 days ago
  • WESTCOASTGIRL2
    Looks like you've got a great plan to keep your calories in check! Have fun, and walk, walk, walk! I'll cross my fingers for the Volcano to stay mum.
    2331 days ago
  • AGAINALWAYS
    Have an amazing trip! Leaving food on your plate is hard to do there (I found people would lecture me for not cleaning my plate - even down to the sad little scrap of iceberg lettuce that garnished my toasted cheese sandwich - "What's wrong with that bit?")

    Still, I walked so much while I was there my eating balanced out - and the little markets were great for fruits and veg.
    2331 days ago
  • RUN2MYDREAMS
    Hope you have a wonderful trip and enjoy those walks with your family. Make the most of the time you are there. You've got a great plan of action! YOU CAN DO THIS emoticon
    2331 days ago
  • SHARKAR02
    Have a wonderful trip. You've have planned beautifully!
    2331 days ago
  • PERSISTANT123
    Have a marvelous time. You have a plan and that's half the battle. You are not going unprepared. If you gain a few pounds, they will come off quickly when you get back.
    You'll have to tell us what a great time you've had when you get back!
    emoticon Kathleen
    2331 days ago
  • JEANNETTE59
    You've got a plan and it will work. Have a wonderful time and enjoy, enjoy, enjoy emoticon
    2331 days ago
  • 46SHADOW
    Have a great trip . Enjoy.
    2331 days ago
  • SHANTRA
    I love the pre planning and boy am I jealous. My son, daughter and 3 grandchildren, 2 brothers and all the rest of my family are over there. I wish I were going too!

    I also love Bangers and Mash and ohhhhh the fish and chips.. 800 calories for a normal portion. You won't have trouble buying fresh fruit, just ask where the local market is because they sell THE best and the quality is MUCH better than over here. Also.. eat back bacon.. back bacon is very lean and not many calories per rasher (slice) Oh WHY can't they make decent bacon here? And please don't anyone say buy Canadian.. it bears NO resemblance to the real thing. You might want to stay away from the pies and sausage rolls and pork pie is deadly! Though when I am over there I am apt to ignore that!!!

    Oh have a WONDERFUL time.
    2331 days ago
  • BRATS4
    preplanning sounds like a good idea.best of luck
    2331 days ago
  • HIPPICHICK1
    Bon voyage!
    2331 days ago
  • MARE85
    Good luck! This sounds like a great way to enjoy your holiday - setting some goals but not cutting all the food fun of travelling across the pond!

    Have fun!
    2331 days ago
  • DEBLYNN323
    Preplanning is the key...good luck and have fun!
    2331 days ago
  • MRDPOLING
    Wow! That sounds like such a fun time!
    2331 days ago
  • DELARADANCE
    GOOD GIRL! Best wishes for you trip!
    2331 days ago
  • BWILBUR25
    Wow! Your healthy vacation sounds amazing! Maybe you could see some castles with lots of winding stairs to walk on? Have a great time and dance it up at the wedding.
    2331 days ago
  • DIANE2868
    I like how you have planned as much as you can for a successful week. I wish you a wonderful and safe trip.

    P.S. - Is there anything better than eating fish and chips, especially the authentic British way? emoticon
    2331 days ago
  • BONJI40
    Great job making a plan! I think your plan sounds like it's very do-able! I like the idea of allowing yourself a treat gourmet meal. I hope you have a great time!!

    Thank you also for commenting on my blog. Maybe if I allow myself to indulge ONCE on a weekend, that will help me survive them and not feel deprived? Maybe I'll try that too.

    Have a safe trip!
    Carrie
    2331 days ago
  • WESTCOASTGIRL1
    You have a great mind set. Enjoy time with your family and friends.
    Look forward to hearing all about it.
    Have fun!

    2331 days ago
  • GERPAT
    Have a great time Karen!! You will do great cause you have a plan and a few strategies going with you!! Enjoy yourself!!
    emoticon
    2331 days ago
  • TEENY_BIKINI
    I am impressed with this level of planning for vacation - go warrior.

    I find England supermarkets are awesome about healthy and diverse options, and carry small portions already pre-packaged and everything.

    You will rock this challenge - I just know it! Woot!!

    Have a fab time. XO
    2331 days ago
  • ONEHUNDRED3
    Good luck. Hope you can keep the food on track while enjoying the people and time in England. emoticon
    2331 days ago
  • ANNE7X7
    Great, realistic plan!! I know you will be successful!! Enjoy the wedding and seeing family! Sounds like you are going to have a great (and healthy!) week!!
    2331 days ago
  • CMCRIDER
    OMG i do the "food in the airport and on the plane doesn't count" thing, too! recognizing is a big part of dealing with it. you'll do fine!

    great plan of attack for the week. just having the plan will help you do far better than you would have if you tried to wing it. have a fun time - eat less than you would have before - exercise - and you'll come back with wonderful memories and a happy scale!

    have a great time!
    2331 days ago
  • NWFL59
    Have lots of fun on your visit and sounds like you've given some thought on keeping a healthy lifestyle while abroad. I look forward to your post trip review.
    2331 days ago
  • ONECOOKIETWO
    These are wonderful strategies! While you're away, stay in touch with us and keep getting our support, too. You can do this! You are making such good progress and are so positive and supportive to us. We're hear for you, too.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2331 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.