Tuesday, May 11, 2010
Here is my BIGGEST breakfast weakness. . . Thing is, I only want them when I make them. I tend to make them on the weekends but this morning I woke up & my son & husband wanted pancakes, bacon & turkey sausages. Mother had to make sure her babies go out into the world fed. Here's my favorite cartoon about pancakes. . . . .
See you get the pancakes, more butter, more syrup, more butter, more syrup but as you can see, Chilly Willy had to pay a price before he could have those mouth watering pancakes. . . YUMMY!! If were accountable with over indulgence as we have to pay to play (eat) how many times we would over do it fully knowing the consequence? Being overweight leads to hypertension, diabetes heart disease & many other life threatening diseases. With proper nutrition think of how healthy & fit we could all be?
Look at these Red velvet pancakes served with whipped cream cheese and butter pecan syrup, they look amazing! How can proper nutrition fight against this?
You can eat one pancake like I do & a slice of bacon, like I do. But I do need to ease up on the syrup & butter? lol Today, I did walking, tonight its weights, pilates & step aerobics., so see I can eat the cookies (pancakes) & feel less guilt. To some degree we have to either pull back from the table or do more push ups, squats, sits up & cardio with weights. . . . lol
God bless & give yourself 10-15minutes of fitness daily to make it a habit.