So I let my frustrations get the better of me for a few minutes in a drive thru line today...and my frustrations only increased because instead of the healthier sandwich that I picked (to balance out the fries and small shake I was craving) they gave me a BLT. Ugh. The good news is that I am still within my caloric range for today and am planning on a light dinner tonight before going to bed.

I'm planning this lighter meal for a few reasons:
- I passed out last night...hard. I slept too long and too hard to the point that I felt totally out of it this morning. I think it might be because I ate a little more than usual last night and threw myself off.
- I'm still not feeling better and I need to drink warm liquids and drinking water to get better. I've got some soup and tea calling my name.
- I want to stay close to my calorie / carb / fat range (I'm still low on protein today) and I know a lighter dinner will help with that.

What do you do when emotions start to get the better of you? More importantly - how do you move past a bad meal (like the lunch I had...) and stay positive?