20,000-24,999 SparkPoints 23,359

5 Goals for this week 5/9-5/15/10

Monday, May 10, 2010

1) Drink 96 to 112 oz of water daily
a. Drink 64 oz of water by Noon

2) Eat within my calorie range

3) Ask The Right Questions
a. Will this activity help me achieve my goals?
b. Will this action bring me closer to my desired future or keep me tied to my past?

4) Make great decisions

5) Complete assignment #7 (homework)
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Member Comments About This Blog Post
  • PAG2809
    Great goals!
    2662 days ago
    Great goals!!! That is a ton of water, I am finally starting to be able to drink 64 oz per day. Though I came from not drinking any most days! Your program really seems to be working, keep up the good work!
    2662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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