Monday, May 10, 2010
Well, here I go... really trying to give it another valiant effort. For awhile it really became for me an exercise in futility and I gave in to the frustration that goes along with it. Coming back from a really terrific, life-affirming weekend with some of the best women on the planet I feel like I can put that frustration aside and work at it.
I was gifted a lovely celtic-inspired notebook so I've decided to make that my wellness journal. In it I hope to journal my food... my fitness... and any other thoughts that help me to work toward being a healthier, my joy-filled me.
So last night I stopped at the store to fill the cupboards with healthy food that I can control - no pre-made, processed food. I spent my pre-work time eating a good breakfast - 325 calories - filled with both fiber, protein, dairy and fruit... and then prepared lunch to take to work - 495 calories. Tonight I'll eat a sensible dinner AFTER I spend a half hour working out at Curves.
I CAN DO this!