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    AIBREAN3   43,738
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Getting Back to My Feet


Monday, May 10, 2010

Well, here I go... really trying to give it another valiant effort. For awhile it really became for me an exercise in futility and I gave in to the frustration that goes along with it. Coming back from a really terrific, life-affirming weekend with some of the best women on the planet I feel like I can put that frustration aside and work at it.

I was gifted a lovely celtic-inspired notebook so I've decided to make that my wellness journal. In it I hope to journal my food... my fitness... and any other thoughts that help me to work toward being a healthier, my joy-filled me.

So last night I stopped at the store to fill the cupboards with healthy food that I can control - no pre-made, processed food. I spent my pre-work time eating a good breakfast - 325 calories - filled with both fiber, protein, dairy and fruit... and then prepared lunch to take to work - 495 calories. Tonight I'll eat a sensible dinner AFTER I spend a half hour working out at Curves.

I CAN DO this!
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  Member Comments About This Blog Post:

AIBREAN3 5/10/2010 3:32PM

    Thanks, Mom! emoticon

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GRAMMIE1940 5/10/2010 3:26PM

  I am in your corner! emoticon

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AIBREAN3 5/10/2010 1:39PM

    I'll give you a call then! emoticon

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PGPARDRI 5/10/2010 1:28PM

    Sounds great! Can't wait to say hi!!!!

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AIBREAN3 5/10/2010 1:07PM

    That would be great, PGP! Wanna start tonight? Is 10:30pm ok?

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PGPARDRI 5/10/2010 1:03PM

    Woohoo! I'm so excited to share this journey with you. Maybe we should go back to our daily check in calls -- but this time at night, so no night time nibbling!

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AIBREAN3 5/10/2010 12:56PM

    Thanks, my dears - it helps to know you are with me on this journey! emoticon

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THE_FRINK 5/10/2010 12:47PM

    You go, girl! I'm not far behind you.

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ESTELINA 5/10/2010 12:29PM

    You can!! :D

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