My new mentor, I love your blog, putting yourself first and recognizing that there will be ups and downs is very important. Not there yet, but I'm working on it. You are very encouraging 2567 days ago
Don't jump on the scale so much! It can be deceiving. Go by how you feel, how things fit, how much you've accomplished so far. Try the scale every other week. Keep up the good work !!!!!!!! 2576 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.