20,000-24,999 SparkPoints 21,644

Vow to feel better!

Sunday, May 09, 2010

I realized that not only do I need to lose some weight, another important goal is to FEEL well. I am tired of feeling uncomfortable with digestion problems ( not a new issue) and afraid to exercise much because of arthritic pains. I am slowly learning that by moving and excerising more, that i feel better. I know a lot about my IBS and reflux issues, but still have too many days of discomfort and downright pain. I promise to keep a food diary to see my triggers. I seem to know many of them, but I must also keep tabs on any new medications and supplements. I found out that a prescribed high dose vit.'D' caused a rash because of the dark artificial coloring in it. The pharmacist was not surprised.
Share This Post With Others
Member Comments About This Blog Post
    Thank you DELRIO1. Best of luck to you as well!
    2870 days ago
    Sounds like a very good plan. Best of luck to you!
    2870 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LITTLEFAY