Sunday, May 09, 2010
I realized that not only do I need to lose some weight, another important goal is to FEEL well. I am tired of feeling uncomfortable with digestion problems ( not a new issue) and afraid to exercise much because of arthritic pains. I am slowly learning that by moving and excerising more, that i feel better. I know a lot about my IBS and reflux issues, but still have too many days of discomfort and downright pain. I promise to keep a food diary to see my triggers. I seem to know many of them, but I must also keep tabs on any new medications and supplements. I found out that a prescribed high dose vit.'D' caused a rash because of the dark artificial coloring in it. The pharmacist was not surprised.