Potty talk ahead. Consider yourself warned.

I went to weigh in this morning. I was kind of depressed because it hasn't been a good week for food and exercise. I usually weigh in after I do all of my morning business however this morning business was down so I went ahead and weighed anyway. Okay I gained a pound. I think well it is TOM and I only exercised twice this week. This is to be expected.

I start doing laundry and being on the computer. I still haven't had breakfast because I am kind of waiting to see if my "business" will pick up so to speak. Finally after about an hour after I have been awake I realize it is business as usual. I decide to weigh myself and just see how much of a difference it makes.

Instead of gaining a pound I have lost 2 tenth of a pound. What!!!! You have got to be kidding me. Just one bathroom break can swing your weight by a pound???!!! Well then I am never going to weigh myself again if I haven't concluded my business. Goodness who knew it made that much of a difference. Everything else was the same.

So the next time you are feeling blue about your weight take a moment and ask yourself if you have concluded your business then try weighing in again. That is my weight loss secret. Maybe I should write a book. It would be a heck of a book tour. LOL!!!