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Slow and Steady wins the race!

Friday, May 07, 2010

This week hasn't been perfect! I am sure I could have done better and achieved more. There were some things I probably shouldn't have eaten. BUT I worked hard, I tried to make up for setbacks and I still lost 1.6 lbs. not a HUGE loss but the way I look at it, as long as I lose something each week whether it be lbs, % body fat or inches, that is a WIN. I am going to enjoy my much deserved day off from working out and start Saturday energized and with a new goal to lose at least 2 lbs next week!
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Member Comments About This Blog Post
    that is great - that is pretty much my motto - a loss is a loss - and each new day is a fresh start. Celebrate each positive and learn from the negatives...
    When you make good choices the consequences will also follow.
    your little boy is gorgeous! Have a beautiful Mother's Day, and be mindful and make GOOD choices!

    2850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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