Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
a great workout...
Thursday, May 06, 2010
This was my third week of aqua therapy... physical therapy in the pool. What a great workout! The resistance of the water keeps the core muscles engaged the entire time. Love it!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
2658 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by JESSIE_130
weight scale - an essential tool to success
The hidden cost of food... choose wisely
View All ›