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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Calorie Burner
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
a great workout...
Thursday, May 06, 2010
This was my third week of aqua therapy... physical therapy in the pool. What a great workout! The resistance of the water keeps the core muscles engaged the entire time. Love it!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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