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The weight is coming off!

Thursday, May 06, 2010

I can't quite figure out what I'm doing right, but something is working. The past few months I've been tweaking my food and exercise as I go, trying to figure out what works and what doesn't. And not just regarding to weight. I was doing things that burned me out and I would never sustain. Like going to the gym at 8PM and getting home really late and busting butt while there...not something I was enjoying or could have kept up for a long time. Now I get an AM walk for 2 miles, it's relaxing with music in my ears and I don't feel worn out or pushing myself. It's a good 200 calories burned first thing in the morning, and I carry my water bottle with me to get hydrating early.

I think my breakfast of egg whites is helping a lot too. I'm not starting the day off with a high carb meal, and the protein is holding me over all morning until I get an orange in around 10 AM. Instead of snacking on salty or sugary foods during the day, I'm eating fruit. And when I have a sweet craving, I grab a yogurt. Did you know a Yoplait yogurt is the same calories as a snack size butterfinger? And who can only eat one snack size butterfinger?? So I'm grabbing the yogurt instead.

I'm also, not ending my night with a lot of carbs. I used to toast an english muffin with peanut butter. Now I'm getting that yogurt or not eating a night time snack at all.

All of these little things, I've slowly tweaked along the way. I started with one, but it didn't make the weight go away. So I changed something else. Sometimes what I changed was no good (like removing coffee completely) and sometimes they were great! And all of this experimenting is finally paying off.

My weight this morning was 171.4. I'm about a pound and a half away from my lowest weight since 2008 when I started losing. I can't wait to see the 160's! I hope this continues. I already have plans on how to tweak a little more as my weight goes down. We'll see how it all pans out.

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Member Comments About This Blog Post
    That is so awesome. It is good to hear your success story, compared with where you started.
    2838 days ago
    That's awesome!!

    2838 days ago
    I would guess it isn't any one thing. It is the confusion you are putting your body through that is keeping it off balance.

    I know you were discouraged a few months ago, but you have a great run going now. Keep building on those successes!!
    2840 days ago
    "I can't quite figure out what I'm doing right, but something is working"

    um everything? ;) from what I can see anyways. You are exercising, eating good foods and I honestly think think that you lowered your carbs a lot, you are kind of a carb junkie honey so your body is probably freaking out right now because of the changes.

    blah blah blah blah yadda yadda...see ya tonight ;)

    As Ever
    Your hubby.
    2844 days ago
  • JEEP8294
    whatever it is you're doing keep it up! Congratulations on your success!!!
    2844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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