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1/2 Marathon Week 1=Goal 20 miles


Tuesday, May 04, 2010

I am on a quest to run a 1/2 Marathon aka the Duke City Marathon in October. So I started my training over today. I got the plan from the Duke City Marathon website which I have posted everywhere including my signature. Now that I have liberated myself from the couch, I want to liberate as many others as I can.

******DO OVERS!!!! Starting week one again WEEK 1 goes like this:
week goal/run today/remaining miles

Mar 16th 20/4/16
Mar 17th 20/3/13
Mar 18th 20/4/9
Mar 19th 20/3/6
Mar 20th 20/3/3





Here is the link if anyone else needs a training guide:
www.dukecitymarathon.com
/Half-Mara_5K_Walk-Run_Gui
de.pdf
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