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INSH8P
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To see a change, make a change

Monday, November 20, 2006

It is not always easy to see the results of "good" work in a changed shape. I am trying a different food plan, and as far as I can tell, it isn't working for me. Maybe things are too stressed, and no food plan can counteract that; but I am going to make some changes this week so that I start seeing the "old me". There is "too much" of me, and I plan to first, stop the damage, and then reverse it.
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  • SALOMA_LAPE
    That is an important step, to realize when something is not working. We're committing to changing to a healthy lifestyle, and in order to that, it has to work for you. Kudos for realizing that your change needs some change. Again, thank you for the comments on my page!
    3596 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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