Tuesday, May 04, 2010
I forgot to put water to boil for my tea before showering - and there isn't enough time after my shower for the water to boil and make strong tea - so I went to the coffee cart again this morning. Breakfast was tea au lait (nonfat) with sugar-free vanilla - this is my "regular" and I get a cup and a thermos, so the total is about 8 oz skim milk, tea (negligible cals), and zero cals from the vanilla. Had a slice of banana bread - about 195 cals (according to SP). Total - about 290 cals.
Lunch: oat pita, 5 slices of Healthy Ones chicken, bunch of baby carrots - total about 280 cals. Plus I'll finish the tea left in the thermos.
Snack will be a small apple (5 to a lb), and 2 wedges of low-fat Laughing Cow cheese - all of 120 calories.
So by the end of the workday, I'll have consumed under 700 calories.
Now if I can just have a granola bar later on, and maybe a 400-500 calorie dinner, I should be fine. And if I could do this every day, I'd get off this plateau and lose some more for a while.