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    JDTHUMPER   27,532
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Spice up the cardio----


Tuesday, May 04, 2010

I am more of your traditionalist when it comes to cardio.
I love walking, jogging (as interval training),
riding bike, swimming (these two don't really feel like a work out because I love them so much- even swimming lots of laps)
Hiking i love because I have the Appalachian trail right behind the house which makes it easy to get to and well there are also a few state parks withing 10 miles from home that have a lot of different trails to take advantage of (Fall and spring because I love the cooler temps to hike and they are my favorite times of the year even with my allergies)
Just looking for other ways to spice things up a bit-- would love the feed back
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  Member Comments About This Blog Post:

OUTDOORGIRL69 5/4/2010 8:15PM

    I too love to get outdoors for my cardio but my work doesn't give me time off so I do a lot of walking around town here. I would love to get up in the woods and just hike away.

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MRSKOTARSKI 5/4/2010 11:37AM

    Zumba is my favorite!

You can usually find it at any gym, community center and such!

So fun if you like to dance especially!

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LADYJ6942 5/4/2010 10:48AM

    Nice, I too love to get outdoors for my cardio. Jumping rope, playing kick ball or walking/running with the dog.

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LLLAWSON 5/4/2010 10:29AM

    I'm with you. I mostly do the things you listed. One of the classes I have taken at the Y that I like is a combo boxing. It's lots of fun and really make you sweat. I wish they had the bags to hit, but we just punch the air. Sometimes classes are a good way to mix it up. emoticon

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