Spice up the cardio----
Tuesday, May 04, 2010
I am more of your traditionalist when it comes to cardio.
I love walking, jogging (as interval training),
riding bike, swimming (these two don't really feel like a work out because I love them so much- even swimming lots of laps)
Hiking i love because I have the Appalachian trail right behind the house which makes it easy to get to and well there are also a few state parks withing 10 miles from home that have a lot of different trails to take advantage of (Fall and spring because I love the cooler temps to hike and they are my favorite times of the year even with my allergies)
Just looking for other ways to spice things up a bit-- would love the feed back