Hand Exercises for Arthritis

Tuesday, May 04, 2010

From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain
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Member Comments About This Blog Post
    Thanks for posting Anne! I went through them with you. It should be good for dexterity too!
    2873 days ago
    Hi Gracie,

    What's the name of the book?

    Congrats on the 18 pounds you told to go away!

    Stay strong,
    2874 days ago
    Thank you for sharing. Will try. I also do Tai Chi- started a few months ago, have bad knee. The Arthritis Foundation suggests Tai Chi. At first, I took a book out of the libreay and then bought it on line for $15. Really helps the pain and relaxes you. Have a great day
    2874 days ago
  • WILLOW49
    My doc gave me some exercises to do to help my arthritic fingers/hands, but these look like more fun to do. Will give them a try! Thanks for posting.
    2874 days ago
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