Advertisement -- Learn more about ads on this site.
ANNEBURNELL
1,000-2,499 SparkPoints 1,785
SparkPoints
 

Hand Exercises for Arthritis

Tuesday, May 04, 2010


From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain
Share This Post With Others
Member Comments About This Blog Post
  • v HAPPYMOM8
    Thanks for posting Anne! I went through them with you. It should be good for dexterity too!
    Pat
    2248 days ago
  • v ANNEBURNELL
    Hi Gracie,

    What's the name of the book?

    Congrats on the 18 pounds you told to go away!

    Stay strong,
    Anne
    2249 days ago
  • v GRACIESMOM70
    Thank you for sharing. Will try. I also do Tai Chi- started a few months ago, have bad knee. The Arthritis Foundation suggests Tai Chi. At first, I took a book out of the libreay and then bought it on line for $15. Really helps the pain and relaxes you. Have a great day
    2249 days ago
  • v WILLOW49
    My doc gave me some exercises to do to help my arthritic fingers/hands, but these look like more fun to do. Will give them a try! Thanks for posting.
    2249 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.