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Hand Exercises for Arthritis


Tuesday, May 04, 2010


From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain
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  Member Comments About This Blog Post:

HAPPYMOM8 5/5/2010 12:13AM

    Thanks for posting Anne! I went through them with you. It should be good for dexterity too!
Pat

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ANNEBURNELL 5/4/2010 8:54AM

    Hi Gracie,

What's the name of the book?

Congrats on the 18 pounds you told to go away!

Stay strong,
Anne

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GRACIESMOM70 5/4/2010 8:43AM

  Thank you for sharing. Will try. I also do Tai Chi- started a few months ago, have bad knee. The Arthritis Foundation suggests Tai Chi. At first, I took a book out of the libreay and then bought it on line for $15. Really helps the pain and relaxes you. Have a great day

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WILLOW49 5/4/2010 8:06AM

    My doc gave me some exercises to do to help my arthritic fingers/hands, but these look like more fun to do. Will give them a try! Thanks for posting.

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