Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Fluid Power Yoga: Core Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Rosemary and Olive Oil Slow Cooker Chicken
Best time for Elliptical Training, AM or PM?
Monday, May 03, 2010
When it's better to exercise myself on the Elliptical trainer, AM just after waking up or PM just before to get some sleep?
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
I've always heard that it's better to workout in the morning than evening, in general... but I always workout at night.
I never give a workout my "all" in the morning because I am always so sleepy and would rather be sleeping in a little longer, but some people do enjoy their morning workouts!
My evening workouts really work for me because after a long, sometimes stressful day, it's feels good to really tucker myself out by going to the gym. Afterwards, I sleep like a baby!
2487 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by COMMITEDJC
This month (August) shall be a better one!!!
Jump rope……. Not so easy….
My Elliptical Trainer Machine broke off again….
Help my Elliptical just broke off!!!!
View All ›