I'm changing my weigh-in day to Wednesday...cause I don't like what the scale said this morning.
WHAT??? How is that even possible? I ate in my calorie range EVERY day this week, when last week I was above a few days. I exercised my butt off this week and increased my laps at the pool. I blogged, I supported, I measured, I read what I was supposed to. I OWNED being done with the 300s!
So then what the heck is 300.2 all about?
Well...when I think about it, and settle myself down a bit, here's what I'm coming up with -
First and foremost, I had a HUGE dinner last night. I was still within my calorie range because I only ate twice yesterday, but likely a 10oz steak and 2 mojitos is not what I should have consumed the night before a weigh-in. I woke up tasting the salt in my mouth, so I KNOW it was high in sodium and it's highly likely that I'm hanging on to just a WEE bit of water this morning because of it.
And, to add to what I did yesterday, I did the same thing on Saturday - a big "brunch" meal in the mid-morning followed by a big dinner. I realize now that there's a reason that the nutrition tracker doesn't have a "Brunch" meal option. And that on both days it asked me "Are you really done tracking?" because I had only filled in food for 2 meals out of the day. Maybe my body is trying to tell me that I need 3 solids at least. Spread out the intake and then maybe I won't carry the food weight over to the next day. There's something to be said about doing everything in balance.
But I LOVE Brunch. I look forward to weekend brunching like I look forward to Christmas.
So here's the plan. Next weekend I can still do Brunch on EITHER Saturday OR Sunday - not both. Try to eat a little bit less at Brunch so that I can still fit in a mid-day meal of some sort and not go hog wild at dinner. And then we'll see if that works a little better on the scale.
So I'm feeling a little sheepish today...all my grandiose "I'm DONE with the 300s" shouted from the mountain-tops. But I'm coming away from this with lessons learned - and isn't that what we're all here for anyway?
The scale is just a tool. Today it didn't say what I wanted it to, BUT this weekend was also the first time since I started a few weeks ago that I felt smaller. My pants are looser, I'm not wheezing when I walk a couple of blocks, my boobs are definitely shrinking (always the first thing to go darn it), and I feel GOOD.
But I'm still changing my official weigh-in day to Wednesday...so stay tuned