Woke up with a stinking cold - sore throat, blocked nose the works! Not feeling great and I also feel disappointed in myself as I realised that I drank a bottle of wine yesterday - it all started with one glass in the sun, after my DH and I had cleared out the garage. Then through the course of the evening the rest of the bottle got consumed - not good! I realise that I have no resolve once I have had one glass of wine, so I am now going to say 'No' to the first one and restrict my drinking to special occasions.

This is an important realisation for me, when I look back at my food tracking and realise that I don't eat that many calories but I drink a lot with social glasses of wine!

The rain has just stopped so off to the Park to help my daughter learn to ride her bike - something positive for the day. I'll do some steps while I'm there