Friday, April 30, 2010
Last week, I decided to quit drinking Coke and did it for 5 days....then, I had a very stressful day on Saturday and that was the end of the Not Drinking Coke personal challenge! I feel so disgusted but I know that I have to forget about what I did wrong and start working on quitting Coke for good. I actually went down to 239 pounds but now I am up to 243 pounds. I know that a lot of that has to do with drinking Coke and eating processed food. I get so discouraged about having the Realize Lap Band surgery and not seeing any results. I am the only responsible for what I am doing...The surgery helps to a certain degree but if I don't choose the right foods, then the surgery will not work. I sometimes wish that I would have had the Gastric Bypass surgery. But, I cannot dwell on the past and what I have done wrong. Time to concentrate on fixing my future. I did have a Coke this morning on my way home from work at 330am...Today my goal is to not have any more Coke today....I know that I can!