Thursday, April 29, 2010
I was doing so good, the motivation was there, I was loving trying and tasting the new foods, the exercise was a little difficult to get started but once I did start, I enjoyed it. I was seeing results, the scale was going down, the bp was going down, the clothes were getting looser, I had more energy.
So why? Why can I no longer get through a single day without eating junk food or a big fatty meal? Why now do I now procrastinate the exercise so long that I don't end up doing any?
I don't know what changed? I still get up in the morning with every intention of eating right and exercising, my head it telling me that this is a new day, new beginning, we can get back on track and do this right but with the slightest temptation presented to me... I cave. :(
I had lost 19.5 pounds, in this last week or so I have gained back 7.5 of it! This is not good! On Monday I have to go for my cholesterol test and the results will dictate whether or not I have to go on another medication, I really don't want that! Backsliding now couldn't be worse timing and not understanding why means I don't know where to begin to try and fix it.
Ugh, why does this have to be so hard? How do I stop this yo-yo from climbing back up the string?