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Dealing with my Emotional Eating


Thursday, April 29, 2010

I have a stressful job and the hours are hard. So when I'm stressed and tired my drug is food. I work very hard at making good decisions about food choices in trying to eat my food as natural as possible. I pack a breakfast and a lunch everyday and a few snacks. so I start my day with fat-free yogurt and oatmeal or another cereal. Usually some dates or sunflower seeds and everything is bagged @least 1-2 oz. Also a healthy lunch with salad or fruit. Then as the day goes on someone is always bringing in food, and most of the time they are sweets. Yesterday it was a pie, plus the day before 2 employees were selling candy for fundraisers for their kids. Somedays it's donuts or cookies and then we order out on Thursdays for lunch. So today is Thursday, and I've decided to order salad without dressing. Good choice for me, the problem with restaurant food is that it is heavy in salt and fats and I always feel a bit bloated afterwards. This is fun, I'm not eating while I'm doing this entry.........
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