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Employer Sponsored Health Enhancement Program for May

Thursday, April 29, 2010

I signed up for the 'Just Move It' health enhancement program sponsored by my employer and my health insurance company this morning. It is a simple four week exercise program running from May 2nd through May 29th. I'm required to record my 'intentional' exercise minutes for those four weeks. It's designed to motivate me to exercise to better manage my weight and stress and to improve my cardiovascular fitness and overall health.

And did I mention there were prize drawings throughout the program?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.