Thursday, April 29, 2010
Hello everyone! Guess what? I am trying yoga again and it feels great. I suppose that it is more like yogic stretching but it beats nothing at all right?! I first started doing yoga in Russia years ago and actually don't know any of the right "names" of the different moves since I know them in another language. I am not even sure exactly what style I know either...
Yoga is helping me to deal with stress and frustration these days and I am happy to report it is working. Go figure?! My favorite move is called the birch tree in Russian and is basically a shoulder stand. I like to think about my day and say my prayers in that position. Never hurts to mix and match religions and exercise... I guess I am multitasking!
Have a great one!