Advertisement -- Learn more about ads on this site.
ANGELINEVRE
4,000-5,499 SparkPoints 5,244
SparkPoints
 

Off track! How did this happen?

Wednesday, April 28, 2010

I'm not sure how it happened? I was working out p90x every day, then missed a day. Why? Schedule problems. I stopped working out at 6 am and tried the afternoon. My DH hated working out in the morning, but his schedule is always changing. I can't wait for him. I am tired in the afternoons and decide a nap is what I need. Day one miss and I think, "I can make it up on my rest day". Day 2 missed and I think, "I have to work out today!" Day 3 miss and I say, "I am a looser, I knew I couldn't do it". My self talk is not good! I like to be a positive person and work hard, what is my problem?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ANGELINEVRE