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Off track! How did this happen?

Wednesday, April 28, 2010

I'm not sure how it happened? I was working out p90x every day, then missed a day. Why? Schedule problems. I stopped working out at 6 am and tried the afternoon. My DH hated working out in the morning, but his schedule is always changing. I can't wait for him. I am tired in the afternoons and decide a nap is what I need. Day one miss and I think, "I can make it up on my rest day". Day 2 missed and I think, "I have to work out today!" Day 3 miss and I say, "I am a looser, I knew I couldn't do it". My self talk is not good! I like to be a positive person and work hard, what is my problem?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.