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    KATYROSE7   3,629
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another day

Wednesday, April 28, 2010

I wanted to blog every day but that becomes challenging when I work twelve hour shifts. So I am going to write something four days a week when I am not working. I have decided to try the South Beach diet because I have seen it work for several people. My Grandmother lost 70 pounds with this diet. It helps to completley avoid my addiction , which is sugar and flour. So today has been pretty good and I really think I can do this.
Breakfast: eggs and tomatoes
snack: celery and cottage cheese
lunch: salad w/chicken
snack: almonds
dinner: roast turkey and veggies
dessert: SF popsicle

My workout for the day walk with kids and tae bo video

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  Member Comments About This Blog Post:

ANNIEONLI 4/29/2010 8:54PM

    Hey there lady!! Blog away!! A few years back, we bought the south beach diet cookbook - lots of good recipes and I think it's probably as close to a diet plan that i've liked and honestly used and incorporated into my own daily lifestyle even after I joined Spark and used their tracker and sparkdiet. So I think it's a great step for you and your sis!! One of my favorite recipes was with rosemary and chicken - so yummy!

you did great today! Have another great day tomorrow!!!
Smiles
Anne
R>(PS - sorry to get back to you so late - you know how it is! Bit by bit is even here lately for me! Baby steps! LoL)

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MORTICIAADDAMS 4/28/2010 9:08PM

    South Beach is a great diet!! It works.

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