Wednesday, April 28, 2010
I wanted to blog every day but that becomes challenging when I work twelve hour shifts. So I am going to write something four days a week when I am not working. I have decided to try the South Beach diet because I have seen it work for several people. My Grandmother lost 70 pounds with this diet. It helps to completley avoid my addiction , which is sugar and flour. So today has been pretty good and I really think I can do this.
Breakfast: eggs and tomatoes
snack: celery and cottage cheese
lunch: salad w/chicken
dinner: roast turkey and veggies
dessert: SF popsicle
My workout for the day walk with kids and tae bo video