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Be a good student of life - take notes!

Wednesday, April 28, 2010

The mind is an incredible instrument, but sometimes it pays to write it down. I have found my journals to be invaluable as I make the journey to a healthier lifestyle. As I experiment with things to see what works and doesn't, how I'm feeling before and after I try new activities/foods, I journal it. It has definitely helped me stay on track. Be a good student of life, of your life - take notes! emoticon

Member Comments About This Blog Post:
MRSBLAK27 4/29/2010 9:59AM

  I like to look back and see what can be used again, this helps when you become bored doing the same ole thang.

good info

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