Tuesday, April 27, 2010
So my weigh in today has me down a pound. Too bad I didn't weigh in yesterday. I was down two but oh well. This is how I see it. I ate carnival food this weekend and it's going to take a few days to get my body back to burning due to the grease, sodium etc. I'm lucky to have a loss at all. It may mean though that I won't see my 30 lb goal by the end of the week. Bummer! It is what it is though.
Sunday's food reaction was too many bites off a Bloomin Onion. It goes down as one of the worst things you can put in your body. And I'll only say once it's even worse coming out.
My WW meetings have been awesome! 4 pounds lost in two weeks is great! It's what I wanted! I track as much as I possibly can and it's pretty easy. I've found ways to better control my hunger and I'm much happier now that I feel like I've got some control again.
The meeting yesterday was great! Best part is my leader let us know about some low point sales at Kroger and Publix.
If there is one in your area, check these out:
Kroger: The bakery has a sale on Angel Food Cake that is 1 point per slice and 5 points for the entire cake. Add some cool whip free and some strawberries and you have a nice filling dessert for under150 cals or 3 points!
Publix: Simply Potatoes red potato wedges. 1/2 cup is 50 cals or 1 point. Have a cup for 2 points! Season those bad boys for a nice filling side with your protein.
Check the publix add this week as well. There is a receipe for cheese stuffed meatloaf I want to try. Just add fat free ingredients instead. Who's with me??!!
This week's meal plan
Breakfast: Jimmy Dean D-Lites Sasuage and Egg on a Croissant
Lunch: Hormel Natural Ham sammitch with EVOO Mayo and LC cheese
Snack: Banana, Lara Bar, Melon
Dinner: Chicken Cordon Bleu - The healthy version of course. Hungry Girl is probably going to be my receipe source. I will make three or four pieces for the week.
Dessert: Angel Food Cake