Monday, April 26, 2010
Yesterday was my three- year anniversary of being with Spark People. Time goes fast. What had I accomplished in three years. Let's see...I lost 25 pounds during my first four months and I gained them back plus more about two and a half years later. I ran a 5k and a half Marathon; I learn more about healthy eating and I gained more confidence in myself. I also met tons of wonderful people that like me are struggling with their weights and bad eating habits. I think that the most important thing that I have gained with this experience, is that looking good and feeling good are tide to your mental attitude. They go hand by hand. You can look good to others but not feel good because you may lack the right mindset to feel that way. If you feel good, it does not matter how you look because feeling good is the only thing you need. So work on your self-esteem so you can feel good.
So here is to another of good friendship, support and positive mental attitude!