Monday, April 26, 2010
My knee has been hurting a lot the last week. I decided to just swim for my cardio this week to give it a rest. I went out and bought a pair of swim goggles and a nose clip. Wow, what a difference. Just using these two pieces of equipment has improved my swimming form and ability immensely. I always liked to swim, but now I love it. Also this is an activity I know I can continue up until my upcoming surgery and after my recovery. It just amazes me just how using the right tools during exercise can really enhance performance. Woo hoo!