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    KIMS51   27,836
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Return of an Old Love

Monday, April 26, 2010

My knee has been hurting a lot the last week. I decided to just swim for my cardio this week to give it a rest. I went out and bought a pair of swim goggles and a nose clip. Wow, what a difference. Just using these two pieces of equipment has improved my swimming form and ability immensely. I always liked to swim, but now I love it. Also this is an activity I know I can continue up until my upcoming surgery and after my recovery. It just amazes me just how using the right tools during exercise can really enhance performance. Woo hoo!
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JESSIKA_56 4/27/2010 1:19PM

    I've never been a fan of swimming, but have recently picked it up. What a great workout!

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