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    KIMS51   27,844
25,000-29,999 SparkPoints

Return of an Old Love

Monday, April 26, 2010

My knee has been hurting a lot the last week. I decided to just swim for my cardio this week to give it a rest. I went out and bought a pair of swim goggles and a nose clip. Wow, what a difference. Just using these two pieces of equipment has improved my swimming form and ability immensely. I always liked to swim, but now I love it. Also this is an activity I know I can continue up until my upcoming surgery and after my recovery. It just amazes me just how using the right tools during exercise can really enhance performance. Woo hoo!

Member Comments About This Blog Post:
JESSIKA_56 4/27/2010 1:19PM

    I've never been a fan of swimming, but have recently picked it up. What a great workout!

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